Weight Management

Healthtalk

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

NHS: Am I a Healthy Weight?

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.