Mental Health

Feel Better by Extern – online counselling service

It has been created as a response to the increased anxiety, worry, and other mental health issues now being experienced by many people, for the first time, as a result of the current COVID-19 pandemic. WE OFFER:- • Online confidential counselling sessions – group & one-to-one • Advice and information on managing your emotional wellbeing • Signposting to other services which may help The service is open to everyone aged 18 or over living in the Northern Health & Social Care Trust area.
028 9592 4664 Monday - Friday 9am - 5pm

AMH New Life Counselling

AMH New Life Counselling is a professionally accredited counselling service and part of Action Mental Health. AMH New Life Counselling is committed to supporting the emotional health and wellbeing needs of its clients through the provision of counselling, providing friendly and professional counselling services for children, young people, adults and families

Links

Links Counselling Service provides confidential and professional counselling to all members of our diverse community. It is our heart that no one journeys alone through a difficult time of life. We offer professional counselling support within the community, making counselling accessible to all.

The Foundation for Positive Mental Health

We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.

NeuroLove

We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

Condition Management Programme Team

Are you struggling to start or remain in work due to a physical and/or mental health condition? If yes, then the Condition Management Programme (CMP) could help you.This is a 12 week programme of short, work focused, cognitive educational interventions aimed at helping clients to understand and manage their health conditions. A multidisciplinary team of health professionals work together to offer clients help and support to cope with single or multiple health conditions.
028 2563 5250

Mental Health and Money Advice Service

We’re here for anyone with a mental illness who is struggling with their money, as well as anyone whose financial problems are affecting their mental health.Four million people in the UK have both mental health and money problems, and a further four million are at risk because they’re having financial difficulties.Together these issues can create a worrying cycle that can lead to problems with relationships, work and housing.
Free phone: 0808 80 10373 and choose Northern Ireland

Bereaved by Suicide

When someone dies by suicide, those left behind have to deal with an overwhelming range of practical and emotional issues. At first it can be difficult to think about getting support because all your energy will go into surviving and coping with all the challenging and practical problems that may arise. Within the Bereaved by Suicide Service we are here to support you at the right time for you or your family. Grieving is very individual and our service is tailored to meet your individual needs

Lifeline Helpline

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No matter what your age or where you live in Northern Ireland, if you are or someone you know is in distress or despair, Lifeline is here to help.
0808 808 8000

Minding your Head

Working Together to Promote Mental Wellbeing is a regional social media campaign to promote positive mental and emotional and wellbeing of people across Northern Ireland.

Mental Health Foundation

Prevention is at the heart of what we do. Our vision is good mental health for all. Our mission is to help people understand, protect and sustain their mental health.

Healthtalk

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

Papyrus (Prevention of Young Suicide)

Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.
0800 068 41 41

5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Doc Ready

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
0300 123 3393

Rethink Mental Illness

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
116 123

Sane

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
020 3805 1790

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
0800 138 1619

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
0800 58 58 58

Dementia UK

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
0800 888 6678

Young Minds

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.