Hay fever, also known as seasonal allergic rhinitis, is a common allergic reaction to pollen. With pollen counts on the rise, it’s essential to understand the symptoms and how to manage them.
Key Symptoms:
- Sneezing and coughing
- Runny or blocked nose
- Itchy, red, or watery eyes
- Itchy throat, mouth, nose, and ears
- Headaches
- Fatigue
Managing Hay Fever:
While there’s no cure, several steps can help alleviate symptoms:
- Minimise pollen exposure:
- Keep windows and doors closed when pollen counts are high
- Shower and change clothes after being outdoors
- Apply petroleum jelly around nostrils to trap pollen
- Wear wraparound sunglasses
- Over-the-counter remedies:
- Antihistamine tablets, nasal sprays, and eye drops can provide relief
- Pharmacists can offer advice on suitable treatments
- When to see a GP:
- If symptoms worsen or don’t improve with over-the-counter medication
- If hay fever affects your asthma
Where to find more information:
- NI Direct:
- For comprehensive information on hay fever, including symptoms and management, visit: Hay fever | nidirect
- NHS:
- For further information from the NHS, visit: Hay fever – NHS
- Met Office:
- For up to date pollen forecasts, visit: Pollen forecast – Met Office